Also, avoid drinking packaged coconut water. Certainly, coconut water is a far better choice than saturated-fat-rich coconut oil or coconut milk, but coconut water is liquid calories – about 45 calories per cup (8 ounces). Coconut water helps the thyroid to function properly, thus normalizing the metabolic rate. Which Hair Straightening Treatment Is Best For You? See Pics, 4 Missing At Mamata Banerjee's Cabinet Meet, All Eyes On Forest Minister, New Covid Strain A "Super-Spreader", Has 70% Transmissibility: Centre, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, Prince William And Kate Accused Of Breaking Coronavirus Rules Again, UP's Anti-Conversion Law Has Many Defects: Ex-Top Court Judge, Gauhati High Court Orders Floor Test After Fractured Bodoland Poll Result, Trump Pardons 15, Including Two Charged In Russia Probe, California Secretary Of State To Replace Kamala Harris In US Senate, This website follows the DNPA Code of Ethics. There is nothing better than coconut water for weight loss and rehydration (1). https://www.ncbi.nlm.nih.gov/pubmed/12056182, https://www.ncbi.nlm.nih.gov/pubmed/17004906, https://www.ncbi.nlm.nih.gov/pubmed/22449517. It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. For all those looking to lose weight can have coconut water. So, all you are left with is muscle. [ Read: Coconut Water Safe For Diabetics ]. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers. The claims that drinking coconut water increases metabolism are not yet backed up by research. Coconut water — also sometimes called coco water — pairs well with grape, as grape and coconut create a delicious mix. This will hinder smooth blood flow, which can prove to be fatal. Not just that, since coconut water is rich in fiber, it can keep you full and satiated for longer hours. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. High sugar intake will serve no purpose if you want to lose weight. Potassium is a major component of coconut water. Track Latest News Live on NDTV.com. Is Coconut Water Good For Weight Loss? Coconut water is a good source of manganese, which helps improve metabolism. People with a low metabolic rate run the risk of becoming obese sooner or later. She has written over 200 articles on Fitness and Nutrition. In the case of coconut water, you get multiple benefits from a single cup of drink. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. In any weight loss journey, abandoning a particular set of foods takes you simply half ay. Here's The Answer. Is coconut water is Good for Weight Loss? So coconut water can help you in packing extra fibre into your diet – and we already know the benefits of fibre for weight-loss. They can also make you prone to heart disease or stroke. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. Fights Cholesterol. As it is high in potassium, coconut water should be taken with caution by patients with kidney or heart problems. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. Tender coconut water is more beneficial for losing weight as compared to water from the mature ones. Studies have shown that fruit juices may give a sudden sugar rush. Home » Health and Wellness » Weight Loss. NDTV does not claim responsibility for this information. Expert Reveals The Answer. Coconuts are rich in medium-chain fatty acids that help weight loss by boosting your metabolic rate. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles? How Many Eggs Can You Safely Eat In Day? Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Coconut water helps to build lean muscle. Coconut water consumption, thus, results in improved metabolism and weight loss. Coconut water helps to increase the metabolic rate, thus helping you fight obesity. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. Drinking it early in the morning on an empty stomach can help in many ways. So, if you really want to lose weight the healthy way, go green and drink tender coconut water at least once a day. US National Library of Medicine, National Institutes of Health. It is a slightly turbid liquid that tastes sweet and salty. Coconut water aids weight loss by boosting metabolism, improving insulin sensitivity, and lowering cholesterol. Protein is a major appetite suppressant that helps you consume lower calories when you aim at losing weight fast. This makes it a healthy substitute for sugar based, artificial beverages. Fiber is … This pure liquid is packed with nutrients that yield an array of health benefits. It is in no way a substitute for qualified medical opinion. Coconut water can be a good inclusion in your diet if you’re trying to lose weight. When you have a low metabolic rate, no matter how less you eat, you gain weight. Coconut water, also known as coconut juice, is the fluid that is naturally found inside young, still green, coconuts. Dieticians often recommend adding coconut water to your diet chart as it is a rich source of vitamin C. You can get 10% of your daily required allowance of antioxidants and vitamin C from a cup of coconut water alone. Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices. Let us explore the fundamental nutritional values of coconut water. 5. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. After drinking the water of a tender coconut, you tend to feel full, and as a result, you don’t feel hungry for at least an hour. Win! And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Potassium is an excellent electrolyte that transforms food into energy. It is good for treating visceral fat. In addition, potassium also helps in building and strengthening body muscles. At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. You can also add it to a smoothie. In it’s natural form, coconut water is good for weight loss because it does not contain sugar but that means that it doesn’t always taste very nice. It is a healthier version of your regular refined oil. Coconut is a tropical fruit. Coconut water for weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Add fresh fruits to coconut water to make it extra nutritious. Coconut water contains antioxidants that help to scavenge the reactive oxygen species (ROS). If you don’t like to eat the thin layer of tender coconut, apply it on your skin. You will also not feel the desire to munch on junk food as the unique combination of salts and sugar in coconut water satisfies your taste buds. Is coconut water good for you? The canned or processed ones might have artificial flavors, which may increase the sugar levels indirectly. It … Copyright © 2011 - 2020 Incnut Digital. Since we are discussing how the coconut water for weight loss is a good way to make ourselves healthy, it is important to know that you really need to go for the water of the green coconut for better results. Fiber contains zero calories. You may wonder why coconut water and not anything else is recommended for reducing body weight. The source of coconut water is important. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. According … Therefore, when you drink coconut water as a substitute of high flavored drinks which are high in calories can help you lose weight because you will lower the total number of calories you take in a day. RELATED: These Drinks Are More Effective Than Lemon Water For Weight Loss “The reality is that most of us simply don’t do enough exercise to warrant anything more than plain water as the ideal re-hydration fluid. Weight loss: Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. Not only does it help you feel full, it clears the bowels effectively, and also maintains blood sugar level, thus aiding weight loss. Coconut water for weight loss Coconut water is in low in calories, which makes it a great substitute for higher calorie drinks like sodas or juice. Modern research has proved that fiber expedites the food passage through the colon, which helps in eliminating the waste water from the body much easily. Coconut water is a less concentrated form of the coconut fruit, thus a common recommendation of doctors to weight-conscious people. Several enzymes such as catalase, peroxidase, dehydrogenase, diastase, RNA polymerase, and phosphatase are present in coconut water. It also serves as a powerful natural sports drink for an instant boost of energy. StyleCraze provides content of general nature that is designed for informational purposes only. When your body is sensitive to insulin, you will be less prone to gain weight or become diabetic. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Coconut Water Is Good For Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It has been found that coconut water helps to reduce ROS, which in turn improves insulin sensitivity (3). The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. The packaged drinks contain added sugar and flavor, which will make you gain weight. These reactive oxygen species are the main reason for many diseases, disorders, and aging. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Click here for additional information . These enzymes aid the proper functioning of the digestive and metabolic systems. [ Read: Coconut Water For Hair Growth ]. Drinking coconut water alone will not help with weight loss. One such drink that has been touted together of the foremost effective weight loss drinks is coconut milk. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. You can find the juice in many grocery stores and health food stores, and it is widely consumed for its health properties. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats, Asian Pacific journal of tropical medicine, US National Library of Medicine, National Institutes of Health. Weight Loss: This High Intensity, No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now! If you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. The already stored fat gets used up as an energy source. Coconut water offers just 46 Calories per 1 cup serving (approx. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats, Journal of medicinal food, US National Library of Medicine, National Institutes of Health. And just for the record, it is also extremely good for your skin and hair. What Is The Noom Diet And How Does It Work? It hydrates your body and keeps you fresh through the day.". Additionally consuming other coconut products once in a blue moon can provide you with a number of health benefits. We avoid using tertiary references. When the thyroid gland does not produce enough hormones, the metabolic rate is slow. The amount is remarkably high when compared to other drinks. A cup of coconut offers just 46 calories, in addition to a number of essential nutrients. Coconut milk is a high-calorie drink. The following two tabs change content below. 240 ml). Here are the reasons why drinking coconut water will help you lose weight. Pregnant women are … Vitamin C, as studies show, is a must for producing a hormone called carnitine that helps in carrying energy directly to the cells. Journal of physiological anthropology and applied human science. It is a low-calorie drink and helps to lower blood cholesterol and increase your metabolic rate, thus resulting in lesser fat accumulation in your body. It is low in calories and fat but has a decent amount of fiber, helping keep you full … According to Bangalore-based Nutritionist, Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. It might give the reverse outcome, especially when you aim at shedding your extra pounds. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. Consumed in small amounts, coconut can be positively integrated into a weight-loss plan by sticking to the 10 percent rule and watching your portion sizes. Coconut water converts the bad cholesterol to bile acids, which is then excreted out. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! Coconut water has a mild flavor, so it works well with lots of other ingredients. Coconut has anti-inflammatory properties and is rich in omega-3 fatty acids which help in weight loss. A high amount of bad cholesterol (LDL) in your blood can clog your arteries by getting deposited on the walls of your arteries. So, take a step ahead and bring out your fitter self. Unlike other drinks, there is no best time to have coconut water. Is It Possible To Lose Belly Fat In A Week? Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. How Does Coconut Water Help In Weight Loss? Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Must Watch For Losing Weight! One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. For all those looking to lose weight can have coconut water. Always consult a specialist or your own doctor for more information. (Also Read: 10 Reasons To Have Coconut Water). Avoid having coconut milk that is available from the ripe coconut. Saturated fats are bad fats and will lead to weight gain. I also have a few tricks I use to make the best coconut water weight loss smoothies: 1.Use chia seeds. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This low-calorie natural drink will keep you hydrated and also help you lose weight by consuming fewer calories. This prompted her to author a review article in 2015. ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can drink it during the day and even at night, but drinking it at some specific times does certainly help. In her leisure time, Charushila loves to cook and enjoys mobile photography. Similarly, coconut oil combined with a low-calorie diet can aid in reducing body weight. If you looking for a great way to boost your digestive and immune systems, then eating and drinking probiotic foods is the way to do it. Coconut water has been regarded as a wonder drink since time immemorial. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. While we discuss how coconut water for weight loss is a great way to stay healthy, it is extremely important to understand that you need to opt for green coconut water for best results. This is why coconut water, a good source of manganese, helps improve metabolism. You will benefit from coconut flesh, coconut oil, and coconut water. It is a good option when compared to packaged drinks and even water. Coconut Water & Weight Loss | Livestrong.com Cheers to good health! None demonstrated any significant hydration benefit from coconut water,” says Beck. Coconut water helps you maintain a healthy lipid profile. Coconut water encouraged me to make healthy choices generally too. Let us know whether drinking coconut water gave you the desired results by commenting in the box below. Fiber is another awesome weight loss buzzword. You get 2 gm of protein from a cup of coconut water. Coconut water also contains about 0.5 grams of saturated fat per cup. Water, on the other hand, is devoid of the natural electrolytes that coconut water contains. All rights reserved. You can learn more about how we ensure our content is accurate and current by reading our. Coconut water is low in calories and easy on stomach. "For Infinity And Beyond": Chahal Ties Knot With Dhanashree. Having coconut oil as a supplement or cooking your food in coconut oil gives a lot of nutrients to your body. Try to drink natural, freshly cut tender coconut. A combination of … How Christina Aguilera Lost 40 Pounds. So, if you really want to lose weight … Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Use Lipton Green Tea For Weight Loss. In this article, we give you a 4-week easy coconut diet plan for healthy and stable weight loss. It also contains no artificial flavours or sugars, as it is entirely derived from nature. Being high in protein, coconut water is an excellent choice to make. It is true that you could find many foods that help you stay fit and reduce calories for staying fit. Many people on a weight reduction mission stick to a high-protein diet for this reason. The higher the metabolic rate, the more fat you burn. Drinking coconut water more than once or twice a day can lead to a rise in the sugar levels. Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. It improves digestion and absorption of food and channels the energy produced for performing various voluntary and involuntary tasks. Disclaimer: This content including advice provides generic information only. Coconut water is the liquid endosperm found at the center of coconuts. the opposite half involves adopting healthy items to act as a catalyst in fat burning. There is nothing better than coconut water for weight loss and rehydration (1). ................................ Advertisement ................................ How Drinking Coconut Water Can Help You Shed Kilos? The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. Coconut water is a relatively low-calorie drink compared to sugary fizzy drinks or juices, but it is not calorie-free like plain water. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. Fiber can help you feel fuller and keeps you satisfied longer. Aids in Weight-loss Efforts. It has been scientifically proven that coconut water, in fact, lowers cholesterol (2). This, in turn, helps to maintain the blood sugar level. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. However, eating coconut everything on … Just one cup of coconut water contains 3 gm of fiber in it. 1 cup has 46 cal and essential nutrients. Do not add sugar or artificial sweeteners. Coconut water is rich in nutrition and keeps you hydrated. Well, if you’re trying to lose weight, tread carefully. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. You must have heard that muscles burn more calories compared to the fat. These are the reasons why coconut water benefits weight loss.This liquid diet is recommended for everyone who is on a special diet to combat obesity. Chia seeds thicken your smoothie, they absorb water to help you stay hydrated, and they contain soluble fiber to cleanse your colon and support weight loss. Coconut water is low in calories and easy on stomach. Coconut water is lower in calories and has much less sugar than some fruit juices. And you already know that a healthy metabolism means burning more calories, resulting in weight loss. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Coronavirus pandemic in India and get news updates from around the world higher the metabolic rate, no Jumping is. Just 46 calories, resulting in weight loss: are protein Supplements an Absolute Necessity you. Essential nutrients energy source can provide you with a number of health.! Contain as much fiber as coconut water is a Senior content Writer and an ISSA Specialist. Banana, which will make you prone to gain weight or become diabetic get 2 gm of from... 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